STRESSLESS TRAINING offers a variety of effective and enjoyable in-house stress related programmes to meet the needs of any organisation, including:e and assertive responses.
Keeping Cool Under Pressure
An enlightening workshop covering the signs and causes of stress and ways to overcome it, including powerful cognitive techniques and relaxation exercises.
Stress Management for Managers
A comprehensive and practical workshop for managers on how to prevent organisational stress, as well as assess and deal with (potentially) stressful working conditions and staff affected by stress.
Living With Confidence
An empowering workshop about the understanding and tools necessary for setting boundaries and acting with confidence, calmness and self respect in all situations.