The Seminars

STRESSLESS TRAINING offers a variety of effective and enjoyable in-house stress related programmes to meet the needs of any organisation, including:e and assertive responses.

Keeping Cool Under Pressure

Keeping Cool Under Pressure

An enlightening workshop covering the signs and causes of stress and ways to overcome it, including powerful cognitive techniques and relaxation exercises.

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Stress Management for Managers

Stress Management for Managers

A comprehensive and practical workshop for managers on how to prevent organisational stress, as well as assess and deal with (potentially) stressful working conditions and staff affected by stress.

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Make The Most Of Your Day

Make The Most Of Your Day

An holistic approach to time/self management which enables participants to make the most effective and efficient use of their time and energy

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Living With Confidence

Living With Confidence

An empowering workshop about the understanding and tools necessary for setting boundaries and acting with confidence, calmness and self respect in all situations.

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Overcoming Anger

Overcoming Anger

An impacting workshop on how to transform angry reactions into positive and assertive responses.

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