The Seminars

STRESSLESS TRAINING offers a variety of effective and enjoyable in-house stress related programmes to meet the needs of any organisation, including:

• Keeping Cool Under Pressure
  an enlightening workshop covering the signs and causes of stress and ways to overcome it, including powerful cognitive techniques and relaxation exercises.
   
• Stress Management for Managers
  a comprehensive and practical workshop for managers on how to prevent organisational stress, as well as assess and deal with (potentially) stressful working conditions and staff affected by stress. 
   
• Make The Most Of Your Day
  an holistic approach to time/self management which enables participants to make the most effective and efficient use of their time and energy
   
• Living With Confidence
  an empowering workshop about the understanding and tools necessary for setting boundaries and acting with confidence, calmness and self respect in all situations. 
   
• Overcoming Anger
  an impacting workshop on how to transform angry reactions into positive and assertive responses.