Training Ethos

The Stressless approach to training is comprehensive and holistic.

The underlying message is that although stress is abnormal and harmful, it can be prevented and controlled. It can also be seen as a blessing in disguise, a messenger indicating that something in our life needs to change.

The aim is always to enthuse, empower and enable participants to feel more in control of their life and, therefore, be less stressed.

The presentation style is very interactive and participants are given ‘permission’ through the trainer’s example, to openly share and discuss their ideas, feelings and experiences. Through a combination of relaxation techniques, self-assessment questionnaires and working in pairs and small groups, participants are led through a thought-provoking and enjoyable process that has a lasting impact.